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A cartoon of a man with a bandage on his arm next to a first aid kit

Tourniquets:

By David Mills • June 25, 2025
Learn how to use a tourniquet like a pro—minus the Hollywood drama. Stop the bleed fast with first aid training from Life Squad RVA in Richmond, VA.
Cartoon of CPR instructor Dave in a red Life Squad RVA polo, in a classroom with a “CPR Training

🚨 Blog #1: Meet Dave

June 23, 2025
Life Squad RVA offers CPR training, first aid classes, and emergency response tips taught with humor, confidence, and hands-on instruction.